Weigh In record (no journal entry) for 28 July 2023
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101 kg
Lost so far: 31 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 85.26g | Prot: 248.03g | Carbs: 231.37g.
Breakfast: Great One Whey 80 Protein , Olimp Pure Whey Isolate 95, Auchan Orzechy Włoskie, Biedronka Banan, Biedronka Płatki Owsiane Górskie. Lunch: Euro Wafel Wafle Lekkie, Go Active Napój Proteinowy Czekolada, Auchan Parówki z Indyka. Dinner: Lewiatan Wafle Ryżowe Naturalne, Auchan Orzechy Włoskie , Auchan Ser Twarogowy Chudy. Snacks/Other: Ostrovit Kissel Truskawka , Biedronka Banan, Roleski Ketchup Premium bez Cukru, Euro Wafel Wafle Lekkie, Biedronka Pierś z Kurczaka. more...
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Losing 0.4 kg a Week
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koziar964's Weight History
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