Weigh In record (no journal entry) for 28 July 2011
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 14.83g | Prot: 35.28g | Carbs: 153.44g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Mango Pineapple Smoothie (12 oz). Dinner: Chicken Fettucini. Snacks/Other: Real Italian Ice. more...
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Gaining 3.2 kg a Week
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