Weigh In record (no journal entry) for 28 July 2023
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Exercise:
Washing Car - 45 minutes, Weight Training (moderate) - 35 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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