Weigh In record (no journal entry) for 28 July 2023
|
83.2 kg
Lost so far: 14.5 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
|
|
2715 kcal
|
Fat: 85.74g | Prot: 208.26g | Carbs: 308.85g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|