Weigh In record (no journal entry) for 27 July 2023
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90.9 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 39.97g | Prot: 193.89g | Carbs: 214.05g.
Breakfast: Dymatize Nutrition Elite 100% Whey, Anker Hühnerschnitzelsemmel. Lunch: Garten Krone Essiggurken, Kaisersemmel, SPAR Vital Putenschinken Natur. Dinner: Dymatize Nutrition Elite 100% Whey, Wassermelone. more...
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Gaining 2.1 kg a Week
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Mete.Kahraman's Weight History
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