Weigh In record (no journal entry) for 28 July 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 82.16g | Prot: 82.25g | Carbs: 154.95g.
Breakfast: Woolworths Gouda, Vetkoek. Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Cadbury Flake, Potato French Fries, Woolworths Droëwors, Red Table Wine, Naartjie, NoMu Skinny Hot Chocolate, Checkers Low Fat Long Life Milk. more...
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Losing 3.5 kg a Week
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