Weigh In record (no journal entry) for 28 July 2023
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 62.79g | Prot: 99.19g | Carbs: 144.75g.
Breakfast: Proteinocean Pea Protein Chocolate, Buono Şekersiz Sütlü Çikolata, Fıstık Ezmesi, Carte D'or Karamelli Sos, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Ayran, Tavuk Şiş. Dinner: Sütaş Ayran, Tavuk Döner. Snacks/Other: Kuru İncir, Alpro Badem Sütü, Nestle Nesfit, Fıstık Ezmesi, Carte D'or Karamelli Sos, Buono Bitter Çikolata. more...
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Losing 0.2 kg a Week
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fistikezmesivemuz's Weight History
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