Weigh In record (no journal entry) for 28 July 2023
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83.7 kg
Lost so far: 6.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 76.07g | Prot: 43.16g | Carbs: 84.06g.
Lunch: Sucuk, Cheddar-Käse, Alpro Not Milk 3,5%, Gutfried Geflügelwurst, Penny Markt Studentenfutter Classic, Kinder Milchschnitte, Golden Toast Dinkel Toast . Snacks/Other: Milka Darkmilk Vanilla Eis. more...
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Losing 4.2 kg a Week
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