Weigh In record (no journal entry) for 28 July 2023
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 15.07g | Prot: 8.15g | Carbs: 52.29g.
Lunch: Слоеное Тесто, Кабачковые Оладьи. Dinner: Чай Несладкий, Яшкино Бисквитный Рулет с Варёной Сгущёнкой . more...
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Losing 1.1 kg a Week
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Aliya ALMATY's Weight History
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