Weigh In record (no journal entry) for 28 July 2023
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 62.19g | Prot: 47.85g | Carbs: 116.89g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Хлебница Киш с Курицей и Грибами. Dinner: Конти Конфета Золотая Лилия, Автосуши Ролл Цезарь. more...
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Losing 0.7 kg a Week
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