Eswau's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

59.7 kg Lost so far: 10.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

505 kcal

Fat: 14.12g | Prot: 48.91g | Carbs: 42.57g. Breakfast: Huttwiler Haferbrötchen, Ja! Hauchzartes Hähnchenbrustfilet, Lindenhof Gouda, Gekochtes Ei. Dinner: ESN Designer Whey Cinnamon Cereal, Ehrmann High Protein Natur. more...

1718 kcal

Exercise: Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Eswau's Weight History

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Eswau's Journal, 28 Jul 23

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Eswau's Weight History