Weigh In record (no journal entry) for 28 July 2023
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60.4 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 54.42g | Prot: 140.84g | Carbs: 95.35g.
Breakfast: Vitalis Knusper Schoko Weniger Süß, Whey Protein, Lidl Gefrorene Erdbeeren, Ja! Magerquark. Lunch: Möhren, REWE Beste Wahl High Protein Pudding Schoko, Leerdammer Leger, Meggle Kräuterbutter, Zwiebeln, Milbona High Protein Quarkriegel, Grafschafter Pure Kornkraft Haferbrot. Dinner: Ja! Junge Erbsen, Milbona Zaziki, 1001 Delights Hähnchen Geschnetzeltes. Snacks/Other: Roter Tafelwein. more...
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2616 kcal
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Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wonnie85's Weight History
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