Weigh In record (no journal entry) for 28 July 2023
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 107.74g | Prot: 110.73g | Carbs: 333.24g.
Breakfast: Mangos, Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , Kaufland Granatapfelkerne, Himbeeren, Heidelbeeren, Zirkulin Flohsamenschalen , Alnatura Flohsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Senf, Chef Select Reibekuchen. Dinner: REWE Delikatess Lachsschinken, Nautica Surimi in Garnelenform. Snacks/Other: Milbona High Protein Quarkriegel Salzkaramell, WellMix Deluxe Crunchy Vanille Karamell, REWE Bio Reiswaffeln Vollmilch, Casali Schokobanane. more...
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2254 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 16 minutes, Bicycling (slow) - 18/kph - 16 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Frank #23's Weight History
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