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phatmanxxl
Journal
28 Sep 09
phatmanxxl's Journal, 28 Sep 09
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Weigh In record (no journal entry) for 28 September 2009
71.4 kg
Lost so far:
8.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2009:
1730 kcal
Fat: 39.00g | Prot: 145.00g | Carbs: 196.50g.
Breakfast:
Go Lean, Fat Free Milk.
Lunch:
Macaroni & Cheese Dinner, Sandwich Wheat Bread, Chunk Light Tuna In Water, Light Mayonnaise.
Dinner:
Classic Crust - 4-Meat Pizza.
Snacks/Other:
100% Premium Chocolate Whey Protein, Chocolate Peanut Butter Bar, Mighty Malts Malted Milk Balls.
more...
3090 kcal
Exercise:
workout - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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phatmanxxl's Weight History
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