Mae Rangga 's Journal, 28 Jul 23

Mae Rangga 's Profile | < Previous Entry |Next Entry >

ternyata turun 3 ons 👌

64.7 kg Lost so far: 6.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

583 kcal

Fat: 9.36g | Prot: 43.19g | Carbs: 78.35g. Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, DiabetaMil Sweetener. more...

Losing 2.1 kg a Week

3 Supporters Support

Comments

Gpp kak yg penting ada perubahan sedikit2, semangatt

27 Jul 23 by member: Faiqoh Febrianti

Terima kasih semangat

27 Jul 23 by member: Mae Rangga


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mae Rangga 's Weight History

View Complete History

Mae Rangga 's Journal, 28 Jul 23

Submit a Comment

Mae Rangga 's Weight History