Weigh In record (no journal entry) for 28 July 2023
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 13.41g | Prot: 25.58g | Carbs: 48.48g.
Lunch: Tumis Pakcoy, Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Fukumi Nasi Porang, Tahu. more...
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Losing 2.8 kg a Week
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whidya haryadi's Weight History
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