Weigh In record (no journal entry) for 28 July 2023
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 49.69g | Prot: 51.41g | Carbs: 151.37g.
Lunch: Cap Cay Kuah, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Melon, Jeruk. Dinner: Ayam Masak Merah, Cap Cay Kuah, BonCabe Level 15, Nasi Putih. Snacks/Other: Pie Buah, Pie Buah, Kastengel. more...
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1776 kcal
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Exercise:
Sleeping - 8 hours, Hula Hoop - 55 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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diett santuyy's Weight History
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