Weigh In record (no journal entry) for 28 July 2023
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60.5 kg
Lost so far: 17.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 29.47g | Prot: 69.72g | Carbs: 188.11g.
Breakfast: Fuji Apples. Lunch: Icelrooms Macaroni Pesto. Dinner: Chicken Steak. Snacks/Other: Snackit Kue Pia 100 Kacang Hijau, L-Men Protein Bar, Nescafe Classic. more...
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Losing 0.6 kg a Week
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paulin09's Weight History
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