Weigh In record (no journal entry) for 27 July 2023
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92.7 kg
Lost so far: 6.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 47.37g | Prot: 90.96g | Carbs: 124.89g.
Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Batata Inglesa Assada, Tomates, Repolho-Roxo, Hortifruti Cenoura Crua, Beterraba Cozida. Dinner: Repolho-Roxo, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Hellmann's Maionese, Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Maçã, Azeitonas Verdes, Tirolez Queijo Minas Frescal. more...
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Losing 0.1 kg a Week
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akemyyamaguchi's Weight History
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