Weigh In record (no journal entry) for 28 July 2023
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49.7 kg
Lost so far: 5.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 18.60g | Prot: 59.95g | Carbs: 67.14g.
Lunch: Tong Garden Party Snack, Putih Telur Matang, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tortilla, Sunpride Banana. Dinner: Sate Ayam, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Bolu Pisang. more...
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Losing 2.1 kg a Week
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