Weigh In record (no journal entry) for 28 July 2023
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49.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 42.05g | Prot: 61.63g | Carbs: 119.76g.
Lunch: Sambal Goreng, Paha Ayam, Tempe Orek, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Blue Band Mentega, Mama Suka Saus Bulgogi, Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Mayora Teh Pucuk Harum Less Sugar. more...
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Losing 0.7 kg a Week
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dinihimmah's Weight History
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