Weigh In record (no journal entry) for 28 July 2023
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59.5 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 30.08g | Prot: 19.21g | Carbs: 154.10g.
Breakfast: Buah Pir. Lunch: Kering Kentang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Uleg Sambal Bawang , Nasi Putih. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Uleg Sambal Bawang , Kering Kentang, Nasi Putih. Snacks/Other: Yakult Yakult, Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.8 kg a Week
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