Weigh In record (no journal entry) for 28 July 2023
|
58.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 61.21g | Prot: 112.76g | Carbs: 107.88g.
Breakfast: Nanas, Stroberi, Tahu Goreng, Dada Ayam, Fukumi Nasi Porang, Brokoli Dimasak (dari Segar). Lunch: Greenfields Blueberry Yogurt, Tumis Kangkung, Uleg Sambal Rawit, Sambal Matah, Ikan Mujair Goreng. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizah hakim's Weight History
|