Boone00021's Journal, 08 Mar 15

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Weigh In record (no journal entry) for 08 March 2015

112.0 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2015:

1426 kcal

Fat: 42.60g | Prot: 68.70g | Carbs: 197.20g. Breakfast: Clif Bar Clif Bar - Chocolate Brownie, Tim Hortons Double Double (Large), Tim Hortons Everything Bagel. Dinner: Pizza Crust Mix, Natural Shredded Mozzarella Cheese, Pizza Sauce, Sliced Pepperoni. Snacks/Other: Meijer Double Chocolate High Protein Bar. more...

3231 kcal

Exercise: Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Boone00021's Journal, 08 Mar 15

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