Weigh In record (no journal entry) for 27 July 2023
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104 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 61.79g | Prot: 83.79g | Carbs: 148.29g.
Breakfast: Castanhas de Caju Torradas sem Sal, Mistura de Nozes Torradas Secas. Lunch: Salada de Alface com Vegetais Variados, Macarrão Cremoso com Queijo, Atum em Água (Enlatado). Dinner: Bolo de Nozes, Empada de Frango, Empada de Frango. Snacks/Other: Tesco Low Fat Natural Yogurt, Aveia, Kinetica Whey Protein, Tesco Chia Seeds. more...
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2970 kcal
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Exercise:
Aerobics - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 7 kg a Week
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Anaeloiza30's Weight History
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