Weigh In record (no journal entry) for 25 July 2023
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 45.41g | Prot: 118.93g | Carbs: 118.89g.
Breakfast: Hacendado Lomo Embuchado Extra, Hacendado Pan Tostado Integral (1). Lunch: Hacendado Yogur Soja Natural , Papa Cocida, Hacendado Aceite de Oliva Virgen Extra, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Ternera. Dinner: Hacendado Flan de Huevo, Hacendado Yogur Griego Limón, Clara de Huevo. more...
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Losing 5.6 kg a Week
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sirena del mar30's Weight History
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