Weigh In record (no journal entry) for 28 July 2023
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77.5 kg
Lost so far: 4.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 61.69g | Prot: 57.42g | Carbs: 77.11g.
Breakfast: Swiss Cheese , Arnott's Vita-Weat, Tea with Milk, Coffee with Milk. Lunch: Tea with Milk, Masterfoods Tomato Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) . Dinner: Tea with Milk, Lettuce Salad with Assorted Vegetables, Woolworths Home Brand Family Supreme Pizza. Snacks/Other: Swiss Cheese , Walnuts, McVitie's Digestive Dark Chocolate. more...
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Losing 1.1 kg a Week
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