Weigh In record (no journal entry) for 27 July 2023
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123.7 kg
Lost so far: 4.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 31.51g | Prot: 110.48g | Carbs: 227.37g.
Breakfast: Tâmara, Marilan Bolacha Água e Sal, Café (Infusão). Lunch: Frango (Empanado e Frito), Cenouras, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Fugini Molho Yakissoba, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Mangas. Snacks/Other: Damasco Seco, Estrela do Oriente Damasco Seco, Amêndoas, Ponkan, Ameixas. more...
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3622 kcal
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Exercise:
Cooking - 1 hour, Driving - 2 hours, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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Pomarafa's Weight History
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