Weigh In record (no journal entry) for 07 April 2014
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128 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 48.70g | Prot: 104.42g | Carbs: 129.77g.
Breakfast: Guaravita Nativo Açaí, Café. Lunch: Del Valle Suco de Limão, Alface de Folha Verde, Abóbora Cabotia, Seara Lingüiça Calabresa. Dinner: Lowçucar Stevia Plus, Lider Leite Desnatadi Baixa Lactose, Banana Prata, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Nutrilatina Diet Shake Chocolate, Probiótica Dextrose, Integralmedica Iso Low Carb. more...
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5043 kcal
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Exercise:
Desk Work - 9 hours, Aikido Pesado - 1 hour, Aikido leve - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Pomarafa's Weight History
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