Weigh In record (no journal entry) for 27 July 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 36.03g | Prot: 17.00g | Carbs: 63.22g.
Breakfast: Café Brasileiro Café com Açúcar, Qualy Margarina (com Sal), Pão Francês. Lunch: Salada de Alface com Vegetais Variados, Seara Linguiça Defumada Fininha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Utam Cappuccino. more...
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Gaining 0.1 kg a Week
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KarinaDPM's Weight History
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