Weigh In record (no journal entry) for 27 July 2023
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2572 kcal
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Fat: 116.75g | Prot: 99.08g | Carbs: 281.73g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Fıstık Ezmesi, Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Türlü, Pirinç Pilavı. Dinner: Çoban Salatası, Pirinç Pilavı. Snacks/Other: Tadım Sarı Leblebi, Simbat Kabuklu Ceviz, Fındık, Performans Yüksek Proteinli Bardak Puding. more...
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2477 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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ysnylcin's Weight History
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