Weigh In record (no journal entry) for 27 July 2023
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112.1 kg
Lost so far: 7.6 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 57.72g | Prot: 82.82g | Carbs: 40.43g.
Breakfast: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Compliments Peameal-Style Bacon , Poached Egg. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Dom Reserve Smoked Salmon. Snacks/Other: Planters Cocktail Peanuts, Strawberries . more...
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Losing 0.6 kg a Week
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