Weigh In record (no journal entry) for 27 July 2023
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70.1 kg
Lost so far: 10.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 52.69g | Prot: 169.12g | Carbs: 147.71g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Kellogg's Rice Krispies Treats (22g), Dannon Oikos Triple Zero - Vanilla (Container), Vital Proteins Collagen Peptides, Great Value Frozen Tropical Fruit Mix, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Cinnamon, Green Tea. Lunch: Great Value Instant Enriched Long Grain White Rice, Jennie-O Ground Turkey 93/7, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce, Great Value Boneless Skinless Chicken Thighs. Dinner: Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mt. Olive Mild Banana Pepper Rings, Garlic Powder , Spice Classics Italian Seasoning, Great Value Fat Free Shredded Mozzarella Cheese, Sargento Colby Jack Cheese Sticks, Premier Protein Cake Batter Delight Shake. more...
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Losing 0.6 kg a Week
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heather43616's Weight History
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