Weigh In record (no journal entry) for 27 July 2023
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 61.47g | Prot: 39.67g | Carbs: 192.25g.
Breakfast: Poğaça. Dinner: Makarna, Etli Patates, Kuru Erik Suyu. Snacks/Other: Coca-Cola Coca-Cola, Poğaça. more...
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Losing 0.6 kg a Week
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