Weigh In record (no journal entry) for 27 July 2023
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87.5 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 63.23g | Prot: 198.55g | Carbs: 136.71g.
Breakfast: Growth Supplements Whey Concentrado, Italac Leite Integral. Lunch: Abobrinha, Peito de Frango no Forno, Grelhado ou Assado, Purê de Abóbora, Tomates, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Tomates, Ovo, Legumes Cozidos. Snacks/Other: Suco de Laranja Natural, Filé de Frango Grelhado, Batata Inglesa Cozida. more...
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Losing 1.8 kg a Week
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xxgallo12's Weight History
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