Weigh In record (no journal entry) for 27 July 2023
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91.0 kg
Lost so far: 11.5 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 7.50g | Prot: 22.93g | Carbs: 104.16g.
Breakfast: That's It Apples + Strawberries, Bananas, French Vanilla Oatmilk Creamer, Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: Coca-Cola Coca-Cola Classic (12 oz). more...
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Losing 1.0 kg a Week
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