Weigh In record (no journal entry) for 27 July 2023
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79.8 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 35.00g | Prot: 58.00g | Carbs: 104.00g.
Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Mushroom Chicken, Panda Express White Steamed Rice, Panda Express Fried Rice. more...
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Losing 0.1 kg a Week
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denkim42's Weight History
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