Weigh In record (no journal entry) for 27 July 2023
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40.3 kg
Lost so far: 8.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 42.80g | Prot: 45.99g | Carbs: 122.23g.
Breakfast: Far breton, Paquito Framboises Entières , Yoplait Skyr Nature, Bio Village Sirop d'érable, Graines de Chia Séchées, Flocons d'Avoine. Lunch: Snack yaourt glacé, Riz à la Tomate, Aubergines Cuites, Clafoutis de légumes d'été, Chou Rouge, Choux Blanc, Amora Moutarde Mi-Forte, Miel. Dinner: Salade de chou blanc a la grecque, Riz à la Tomate, Clafoutis de légumes d'été. Snacks/Other: Grand Frais Mélange Sportif , Nectarines. more...
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1759 kcal
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Exercise:
Washing Dishes - 2 hours, Driving - 30 minutes, Cooking - 10 minutes, Ironing - 10 minutes, Desk Work - 4 hours, Google Fit - 17 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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