Weigh In record (no journal entry) for 27 July 2023
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88.4 kg
Lost so far: 12.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 32.19g | Prot: 84.02g | Carbs: 4.03g.
Dinner: Salmon, Almonds. more...
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Losing 1.3 kg a Week
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andreadpa's Weight History
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