Weigh In record (no journal entry) for 27 July 2023
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82.2 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 14.48g | Prot: 25.84g | Carbs: 26.91g.
Breakfast: Coffee, Whole Milk. Lunch: Peach, Kirkland Signature Oven Roasted Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas, Sour Cream. more...
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Losing 5.7 kg a Week
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