Weigh In record (no journal entry) for 27 July 2023
|
62.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 78.54g | Prot: 115.27g | Carbs: 101.51g.
Breakfast: Gutes Land Skyr Pur, Gut & Günstig High Protein Joghurterzeugnis Himbeere Granatapfel, Walnüsse, Layenberger 3K Protein Müsli Schoko-Nuss, Johannisbeeren. Dinner: Heidecksburger Naturjoghurt, Gemischter Salat mit Dressing, Gekochtes Ei, Schmälzle Cevapcici, Dermaris Focaccia Rosmarin-Knoblauch. more...
|
|
2005 kcal
|
Exercise:
Zumba - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mille.br 98's Weight History
|