Weigh In record (no journal entry) for 27 July 2023
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 55.56g | Prot: 102.32g | Carbs: 71.89g.
Breakfast: Cappuccino, Cinnamon Danish Pastry . Lunch: Aldi Tiger Bread, Coscia di Pollo, Carne, Peperoni, Rinaldi Olio Extra Vergine di Oliva. Dinner: Sainsbury's Skinless & Boneless Cod Fillet, Rinaldi Olio Extra Vergine di Oliva, Calavo Avocado. Snacks/Other: Nakd Protein Bar. more...
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Losing 0.7 kg a Week
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rosalombardo's Weight History
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