leanhog's Journal, 08 Mar 15

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Weigh In record (no journal entry) for 08 March 2015

75.3 kg Lost so far: 26.3 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2015:

1130 kcal

Fat: 39.78g | Prot: 73.81g | Carbs: 125.71g. Breakfast: McDonald's Egg McMuffin (No Cheese), Coffee with Milk. Lunch: Stonemill Sprouted 12 Grains Bread, Chicken Breast. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Green String Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Plums, Almond Butter, Stonemill Sprouted 12 Grains Bread, Mangos. more...

2111 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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leanhog's Journal, 08 Mar 15

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leanhog's Weight History