Weigh In record (no journal entry) for 27 July 2023
|
68.8 kg
Lost so far: 0.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
558 kcal
|
Fat: 19.31g | Prot: 34.43g | Carbs: 60.35g.
Breakfast: Banane, Alesto Walnusskerne Naturbelassen, Magerquark, Grafschafter Dinkel Vollkornbrot , Schwarze Oliven, Ei, Leerdammer Leger. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|