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maunyanya donk guys, klo suka nyeri lutut pantangan nya makan apa sih, takut ke makan yg ternyata memicu nyeri 🙏☺
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 34.44g | Prot: 87.58g | Carbs: 167.35g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Tropicana Slim Korean Goguma Cookies, Energen Sereal Coklat. Lunch: Telur Dadar, Sayur Asem, Sambal Goreng, Nasi Putih, Ikan Asin, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Pempek, Putih Telur Matang, Tekwan. Snacks/Other: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Melon, Jeruk, Lengkeng, Putih Telur Matang, Telur Rebus. more...
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2056 kcal
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Exercise:
Sexual Activity - 25 minutes, Showering - 15 minutes, Motorbike Riding - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours, Housework - 35 minutes, Reading - 1 hour. more...
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steady weight
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 Comments
Cari tau pengebabnya dulu kak, takutnya fraktur, keseleo, atau bahkan ada indikasi lainnya. Better kensultasi dulu ke dokter.
27 Jul 23 by member: Muhammad_Maksum
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Sdh ke dokter tulang kak, cuma ga ngepek apa apa, disuruh diet aja, katanya karna beban tubuh
27 Jul 23 by member: Diana cswnt
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Diana cswnt's Weight History
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