vibbyairen's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

77.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

1837 kcal

Fat: 90.78g | Prot: 119.94g | Carbs: 129.53g. Breakfast: Telur Rebus, Fiesta Mixed Vegetables Nugget. Lunch: Qtela Qtela Tempe Rasa Cabai Rawit, Plecing Kangkung, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bango Kecap Manis, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Oishi Rinbee. more...

1843 kcal

Exercise: Cardio - 33 minutes, Google Fit - 23 hours and 27 minutes. more...

Losing 0.2 kg a Week

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vibbyairen's Journal, 27 Jul 23

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vibbyairen's Weight History