BenveBen's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

88.3 kg Lost so far: 4.7 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

1318 kcal

Fat: 111.25g | Prot: 55.40g | Carbs: 31.89g. Lunch: Domatesler, P.E.810 Taze Kaşar , Közlenmiş Patlıcan, Tereyağı, Yörükdağı Smetana, Zeytinyağı, Koyun Eti. Snacks/Other: Fındık, Badem. more...

2499 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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BenveBen's Journal, 27 Jul 23

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BenveBen's Weight History