Weigh In record (no journal entry) for 27 July 2023
|
97.2 kg
Lost so far: 3.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
539 kcal
|
Fat: 31.16g | Prot: 14.74g | Carbs: 54.27g.
Breakfast: Harry Vital + Fit, Heidelbeeren, Mayonnaise, Avocado. Snacks/Other: Alpro Soya Vanille . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natha18.7's Weight History
|