adasadem's Journal, 27 Jul 23

az kaldi
68 kg Lost so far: 12.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:
296 kcal Fat: 23.11g | Prot: 12.21g | Carbs: 12.88g.   Breakfast: Siyah Zeytin, Keto Ekmek, Menemen. more...
Losing 2.3 kg a Week

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adasadem's Weight History


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