Weigh In record (no journal entry) for 26 July 2023
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76.5 kg
Lost so far: 1.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 31.79g | Prot: 58.20g | Carbs: 142.87g.
Breakfast: Pisang. Lunch: Jengkol, Ikan Tongkol Goreng, Tumis Buncis, Tempe Orek, Nasi Putih. Dinner: Sambal Goreng, Tempe Orek, KFC Dada Ayam, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Gaining 7 kg a Week
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Ria Delfiano's Weight History
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